Dip into the magic of movement and self-care
We believe that a little self care goes a long way.
The Well Studio is a place where you can dip into the magic of movement and self-care, and where you can catch intoxicatingly good vibes. Move your body; shop healthy products; take a workshop that expands your mind, and quite simply bring the best version of you to the surface.
MOVE
The Well offers strength based classes that will sculpt, transform, and strengthen your body beyond your wildest dreams. You will also find a mix of yoga and light weight classes on The Well’s schedule because we want you to move in a way that feels perfect for what your body and mind need that day.
Our music is killer. We take it seriously because we know it sets the tone for the entire workout. We know how that one song can come on, and it can inspire you to push yourself harder and leave you smiling bigger.
SHOP
The Well's retail is here to brighten your day and elevate your vibe with its well edited selection of products from female founders, sustainably minded companies, and local entrepreneurs. Here, you can shop for things that make you feel good while also supporting the greater good.
Our mission
Alexandra Sullivan, Founder of The Well Studio
“The Well Studio is about caring for ourselves instead of fixing ourselves. You deserve to feel good, and when you feel good, it pours into all you do.”
How It Started
I left an exciting career in Public Relations to form The Well Studio. It certainly was not a logical decision, but it was a deep and loud call that I knew had to be answered.
Growing up, the message that women need to strive, fix, and restrict to be "smaller" and therefore "better," definitely infiltrated me. Fortunately, I found yoga during college, as well as the thrill of achieving fitness goals, like running half and full marathons. I was able to see that a strong, energized body was far better than a "skinny," depleted body, and I've made movement my medicine ever since. Whenever I feel lost or low, it's movement that helps me hit reset. On the flip side, when I feel happy and inspired, I am drawn to movement to express and enhance the positivity.
I've frequented so many boutique fitness studios that I've loved, but I was always searching for a place that would tie it all together and translate into a healthy lifestyle, not just a healthy hour. I was looking for that place that offered a stellar workout, one where you both see and feel the results, but I was also seeking the place where you couldn't wait to walk through the door, to hear the playlist, to feel the vibes, and to see friendly faces. I wanted a studio that could support me and integrate into all of the other ways we can be healthy - from the thoughts we think, to the ways we recover, to the products we put on our body.
My dream for The Well is for it to be that place for you – a place where you can access your full potential.
With love,
Alexandra
