Move with Us
Our movement classes will sculpt, transform and strengthen your body and mind. We guarantee you will catch the good vibes from our playlist, and you will find a moment to connect with yourself during our micro meditations. Walk out feeling totally renewed.
Sculpt & Strengthen
In this 45-minute, high energy and highly strategic class, you will strengthen and sculpt like never before! We use a range of weights to expertly guide you through a challenging strength training routine that is super effective and never boring. Expect high vibes, killer music, and access to your full potential. Leave with a deeply satisfying connection to your body, an increased metabolism, and a calmer mind. Our programming adopts the important philosophy of progressive overload. Meaning, we will slowly and strategically build on our weights and our reps, so that you are always evolving.
Flow + Tone
In this 60-minute yoga class, we are flowing to upbeat music in our beautiful candlelit studio. Connect with your deep core muscles, ring out stress, find the healing power of your breath, and enjoy the beauty of your body as it makes big, bold movements. Walk out feeling calm, elongated, balanced and connected.
BOOK A CLASS
Sculpt & Strengthen
In this 45-minute, high energy and highly strategic class, you will strengthen and sculpt like never before! We use a range of weights to expertly guide you through a strength training routine that is super effective and never boring. Leave with a deeply satisfying connection to your body, an increased metabolism, and a calmer mind. Expect high vibes, killer music and access to your full potential. We recommend taking 2 Upper Body and 1-2 Lower Body Sculpt + Strengthen classes each week for a full body workout that cannot be matched.
Flow + Tone
In this 60-minute yoga class, we are flowing and moving to music in our beautiful candlelit studio. Connect with your deep core muscles, ring out stress, find the healing power of your breath, and enjoy the beauty of your body as it makes big, bold movements. Walk out feeling calm, elongated, balanced and connected.
Learn about our Classes
Pricing
At Home
$1,500 ($30/class)
50 Class Pack
$900 ($30/class)
30 Class Pack
20 Class Pack
$310 ($31/class)
10 Class Pack
$160 ($32/class)
Monthly
$33
Single class
In the Studio
$160 ($32/class)
5 Class Pack
$33
Drop in Class
First Time Students!
Enjoy One Week of Unlimited Classes for $49
$620 ($31/class)
Janell Clock, member since day one
Love from our members
“I've been taking Strength + Sculpt classes weekly and I simply can't believe the results. I am more toned than ever.”
